The art & the science
What is Taekwon-Do?
Taekwon-Do is a Korean martial art renowned for its dynamic kicking techniques, disciplined training, and deep philosophical roots. At EITA, we practise the International Taekwon-Do Federation (ITF) style — the original system founded by General Choi Hong Hi in 1966.
More than a martial art
The name Taekwon-Do is derived from three Korean words: Tae (foot), Kwon (fist or hand), and Do (the way or art). Together they describe a discipline that uses the entire body as a weapon — but more importantly, as a vehicle for personal growth.
Taekwon-Do is practised by millions of people worldwide. It develops physical fitness, mental focus, self-defence skills, and a strong moral character. Students of all ages benefit from its structured progression through coloured belts to the coveted black belt.
At Etienne's International Taekwon-Do Academy, we follow the ITF curriculum — the original and most traditional form of Taekwon-Do, emphasising both the art and the science of the discipline.
The meaning of the name
Tae
Foot — to kick or jump
Kwon
Fist — to punch or strike
Do
The way — a path of life
The ITF difference
The International Taekwon-Do Federation was founded in 1966 by General Choi Hong Hi, the father of Taekwon-Do. ITF training is distinguished by its emphasis on sine wave motion, traditional patterns (Tuls), and a holistic approach to martial arts development.
Visit the official ITF websiteSine wave motion
ITF Taekwon-Do uses a unique sine wave technique that generates maximum power through natural body mechanics — a hallmark of the original system.
Traditional patterns (Tuls)
Tuls are choreographed sequences of movements that encode the art's techniques and philosophy. Each pattern tells a story rooted in Korean history.
Controlled sparring
Semi-contact sparring develops timing, distance, and strategy in a safe, controlled environment — building confidence without unnecessary risk.
Theory & philosophy
Students learn the history, terminology, and philosophy of Taekwon-Do alongside physical training — developing the whole person, not just the athlete.
The five tenets
Every student at EITA is expected to embody the five tenets of ITF Taekwon-Do — both on and off the mat.
Courtesy
Ye Ui
Showing respect and consideration for others in all situations.
Integrity
Yom Chi
Being honest and having strong moral principles.
Perseverance
In Nae
Continuing steadfastly despite difficulty or delay.
Self-Control
Guk Gi
Regulating one's emotions, desires, and actions.
Indomitable Spirit
Baekjul Boolgool
An unconquerable will and courage in the face of adversity.
The belt system
Progress in Taekwon-Do is marked by a structured belt system. Each grade requires demonstrated proficiency in patterns, sparring, and theory.
White Belt
10th Gup — Beginner
Yellow Belt
9th–8th Gup
Green Belt
7th–6th Gup
Blue Belt
5th–4th Gup
Red Belt
3rd–2nd Gup
Black Belt
1st Dan and above
Begin your Taekwon-Do journey
Whether you are curious about the art or ready to commit, we welcome you. Contact us to learn about trial classes and registration.